- Posted by sunstormhealth
- On April 3, 2015
- 0 Comments
Collagen, the most abundant protein in the body, is part of the connective tissue for bones, muscles, blood cells, cartilage, arteries and organs. As you age, the production of collagen decreases, leading to a slew of potential side effects. Drinking beverages containing collagen powder, made from animal or fish materials, may be beneficial by helping offset some of that collagen loss.
Collagen is comprised of long chain proteins, and when you consume collagen powder (or collagen containing foods) your digestive system breaks down the proteins into amino acids.The amino acids are then absorbed and used as building blocks that support collagen production throughout the body and help heal the body from within. Collagen powders are a particularly rich source of the amino acid glycine, which supports metabolic functions and detoxification. To ensure optimum digestion and absorption of amino acids, consume collagen powder on an empty stomach, at least 30 minutes before a meal.
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